How to choosing tennis shoes ?

Tennis shoes must be able to support your feet with all the stops and starts you have to make, and it must give you good support at the sides of your feet. Each surface has differing requirements, and all of us have different types of feet, all of which places different demands on your tennis shoes.

The first consideration is what type of feet you have, because that will determine how much cushioning you will need, and what and where you will need lateral support.

There are three basic foot types:

1. SUPINATED – here your wear is on the outside of the shoes

2. PRONATED – here your wear is on the inside around the ball of the foot, and this type of foot suffers the most with injuries from overuse.

3. IDEAL – here the wear is even.

Either get a fellow player to walk behind you to determine whether you are walking with your foot tilting inwards, or outwards, or not at all. Better still find yourself a well-qualified sports shoe person. You could also test yourself by wetting your feet and standing on a square of cardboard.

1. If there is a large are where the arch of your feet didn’t touch you are SUPINATED

2. If the whole of your foot is marked, looking like a rectangle with slight curves then you are OVERPRONATED

3. If your feet leaves an imprint that is a balance between the others then your foot is IDEAL

Confirm this self-diagnosis with a third party watching you walk, and the wear test on your current shoes.

THE FIT OF THE TENNIS SHOE is vital, and points to pay particular attention to are as follows.

1. You need about half an inch of space between your longest toe and the end of the tennis shoe.

2. The foot should be a comfortable fit without any stretching

3. The heel should not slip, although some movement is wanted.

Just remember your feet are different sizes, so pick your size according to the larger foot, and use an insole to balance up your smaller foot.
The most important thing in a tennis shoe is LATERAL SUPPORT because much of your running on a court is side to side, and there are dangers of turning your ankle. Good lateral support is necessary if you are heavy and if you are pronated.

Your tennis shoes will need a degree of CUSHIONING and SHOCK ABSORPTION.
This is especially true if you are a baseliner, and you play most of your tennis on hard courts. Pronated feet jar most easily.

The two most common cushioning you read about are EVA, which is lightweight, but not very durable, or stable, and PU[polyurethane] which is denser, better stability, but it is a lot heavier.

FLEXIBILITY is important, and tennis shoes must bend easily at the ball of the foot, however too much flexibility makes for a shoe that won’t be comfortable.

At the end of the day, comfort is important, and tennis shoes are no different to anything else, you tend to get what you pay for, and I know very few things of quality that are cheap!!

How to Play Tennis - The Basics ?

This article is going to talk about a number of things that go into playing tennis. It will focus on equipment, the various shots involved in the game, and the scoring, but it won't go into specifics on any particular topic.

Equipment

There are three things you need to play tennis: a tennis racket, some tennis balls, and a tennis court. A tennis racket is, of course, specifically designed for the sport. All rackets have approximately the same design: a handle (sometimes called a "grip") and an oval-shaped head with strings. A tennis ball is about two and a half inches in diameter and covered in felt. Typically, the inside of a ball is pressurized so that it bounces relatively high. Finally, a tennis court is 78 feet across and 27 feet wide (for singles) with two-inch white lines dividing the various areas of the court.

The Strokes

There are several basic strokes in tennis: the forehand, the backhand, and the serve. The forehand is hit with your dominant hand on the dominant side of your body. For example, if you are right handed, you would use that hand to hit a forehand on the right side of your body. The backhand is on your non-dominant side and hit with either one (your dominant arm, reaching across your body) or two hands. The serve starts the point and must be hit behind the baseline into a service box.

The Scoring

The scoring of a tennis match is very unique. You need to win four points to win a game and six games to win a set. Matches are typically best-out-of-three sets, but for major tournaments they are best-out-of-five sets. Both players start at 0 - 0. Let's say the server wins the first point. He is now up 15 - 0. If he wins the next point he is up 30 - 0, and if he wins the one after that he is up 40 - 0. So the first point you win gives you 15, the second 30, and the third 40. If both players make it to 40 (so 40 - 40), this situation is called deuce. From this spot, a player must win two consecutive points to win the game. If one player wins the first point, but the other player wins the next, they are back to deuce.

Tennis Tips
The rare shortcuts in the tennis game


There are two major ways of improving your game: tennis tips and lots of repetition. A lot of practice grooves your strokes and establishes a solid foundation from where you can move on.

But before, during and after this learning process you can apply various tennis tips which help you find a more effective, effortless ways of improvement.

You can make various little mistakes when learning or competing and at first you don't even notice the problem.

It's like a ship that changes its course for 1 degree. It doesn't show immediately but after a couple of hours of sailing there is a big difference where you end up.

So tennis tips are actually those little but very important »course modifiers«. That's why they are called tips and not encyclopedias. ;)

But remember – there is a great value hidden in these tips especially if you apply them for a longer period of time until they become subconscious.

Another very important issue that needs mentioning is the learning process. MOST of the learning and improvement takes time, effort, commitment and many repetitions. Our brain and body need many recurring informational packets before they fluidly adapt.

But – there are other ways. In some specific situations repetitions are not needed. What is needed is just a slight change of course and you will sail to your desired treasure island. These are the tennis tips.

There are many different tips – physical, technical, tactical and mental. Since TennisMindGame.com is dedicated to everything related to mental aspect of tennis and everything related to making your mind your best ally, all the tips on this site will be mostly mental ones.

Saturday, 19 December 2009

In women's tennis, the '00s were Serena Decade

By STEVEN WINE

AP Sports Writer
Thursday, December 10, 2009 12:07 PM CST
MIAMI (AP) — Serena Williams considered skipping the 2000 Australian Open to attend design classes, then decided to play. She showed up for her first match of the year wearing red shoes, which made it easier to see her eight foot faults. She committed 55 unforced errors before outlasting a wild-card opponent ranked 261st in three sets.

Quietly, the Serena Decade had begun.

There were plenty of distractions, bold fashion statements, swing-from-the-heels groundstrokes and close calls to come. Through it all, Williams kept on the way she started — winning.

The decade will end with Williams No. 1 in the rankings and high on the list of tennis’ greatest champions. She has won 11 major titles, the most of any active woman, and inspired the term “Serena Slam” when she swept four majors in a row in 2002-03.

With unprecedented power and underrated agility, she has transformed the way the women’s game is played. Her flair for theatrics and compelling back story brought new fans to the sport, which helped the WTA Tour achieve new levels of popularity. The U.S. Open final became a prime-time attraction, and Williams became a magazine cover celebrity.

She also might be The Associated Press’ Athlete of the Decade.

“Serena has redefined women in sports,” says Arlen Kantarian, former U.S. Tennis Association CEO for professional tennis. “This is an athlete who has that very, very unique combination of grit and glamour, power and grace, like no other athlete I’ve come across in the last decade — or two, for that matter.”

Williams began and ends the ’00s at the top of her sport. She was a precocious 18-year-old and the reigning champion of the U.S. Open — her first major title — when she took the court in those red shoes in Melbourne in January 2000. This year she won the Australian Open, Wimbledon and the year-end tour championships.

Her earnings in 2009 totaled $6.5 million, which shattered the tour record. Prize money has more than doubled since Williams joined the tour in 1998, and her career earnings of $28.5 million are a record for a female athlete.

“When you think about what she has done for tennis, it’s kind of the same thing as when you think about Michael Jordan in basketball,” Miami Dolphins running back Ronnie Brown says.

In the same way Jordan inspired kids to pick up a basketball, Williams’ impact on tennis participation may be evident for years. Young fans love her high-wire rallies and fearless strokes. They love her knack for coming from behind and saving her best for the clutch.

And they love the way Serena and her older sister Venus broke down barriers.

“I don’t know how many women of color have picked up rackets because of Serena, but more African-American girls are playing tennis at the highest level of juniors than I can ever remember,” says Patrick McEnroe, who supervises player development for the USTA. “Clearly you’re seeing a lot more interest in tennis from that community.”

To become the best player in women’s tennis, Williams had to become the best in her family. She and Venus learned the game as inner-city grade-schoolers on the crumbling courts of Compton, Calif., where their father declared they would become champions.

Venus was first to No. 1, became dominant at Wimbledon and has won seven major titles. Then Serena overtook her sister as their awkward but compelling rivalry played out on stages around the world. Serena has won six of their eight sibling showdowns in Grand Slam finals, most recently at Wimbledon this year.

What does Venus think about Serena as a candidate for Athlete of the Decade?

“She has won so many championships with hard work and perseverance,” Venus says. “I think she’s at the top of the list, although that may be a biased opinion.”

Serena says she’s shocked even to be considered.

“I’ve never been so presumptuous to think of myself as the best athlete or anything like that,” she says. “I’d vote for me. But I’ll probably be the only one.”

Not so. Serena has support even from athletes in other sports.

“I hope she wins,” Boston Celtics star Kevin Garnett says. “She has revolutionized women’s tennis. ... She’s definitely a diva, in her own way. But she does it in a very, very classy, quaint way. I’m all for her.”

Other supporters include Kim Clijsters, who upset Williams en route to this year’s U.S. Open title.

“Absolutely I think Serena deserves the consideration,” Clijsters says. “Serena’s very compelling to watch. She’s an amazing athlete and one of the best competitors the sport has ever seen in the professional era.”

In the final game of her Open loss to Clijsters in September, Williams threw a tantrum that drew condemnation and a major fine — but also stirred fond memories of John McEnroe and Jimmy Connors, whose stormy personalities were big attractions.

Seven-time Grand Slam champion Justine Henin appreciates Williams’ appeal even though they’ve feuded in the past.

“She’s had a huge impact over the world because she is really charismatic,” Henin says. “Strong personalities — that’s what we need. And that’s what she has. I think it’s good for the game, and we need more of that.”

Williams has often left tennis fans wanting more, wavering in her devotion to the game and skipping tournaments for weeks at a stretch. “It’s hard to call her an underachiever, but in my mind she could have been better,” Martina Navratilova says.

Williams has sometimes acknowledged a preference to focus on her clothing line, acting, shopping or talking on the phone. While that attitude can annoy serious tennis fans, many love her multifaceted personality.

It takes more than winning Wimbledon to become identifiable by only a single name, like Pele, Magic or Elvis. Serena has done that.

“From Johannesburg to Sydney to Paris to Los Angeles to New York to London to Japan,” Kantarian says, “the impact she has made on sport has been extraordinary.”

AP Sports Writers Jimmy Golen in Boston, Antonio Gonzalez in Orlando, Fla., and Mattias Karen in London contributed to this report.