How to choosing tennis shoes ?

Tennis shoes must be able to support your feet with all the stops and starts you have to make, and it must give you good support at the sides of your feet. Each surface has differing requirements, and all of us have different types of feet, all of which places different demands on your tennis shoes.

The first consideration is what type of feet you have, because that will determine how much cushioning you will need, and what and where you will need lateral support.

There are three basic foot types:

1. SUPINATED – here your wear is on the outside of the shoes

2. PRONATED – here your wear is on the inside around the ball of the foot, and this type of foot suffers the most with injuries from overuse.

3. IDEAL – here the wear is even.

Either get a fellow player to walk behind you to determine whether you are walking with your foot tilting inwards, or outwards, or not at all. Better still find yourself a well-qualified sports shoe person. You could also test yourself by wetting your feet and standing on a square of cardboard.

1. If there is a large are where the arch of your feet didn’t touch you are SUPINATED

2. If the whole of your foot is marked, looking like a rectangle with slight curves then you are OVERPRONATED

3. If your feet leaves an imprint that is a balance between the others then your foot is IDEAL

Confirm this self-diagnosis with a third party watching you walk, and the wear test on your current shoes.

THE FIT OF THE TENNIS SHOE is vital, and points to pay particular attention to are as follows.

1. You need about half an inch of space between your longest toe and the end of the tennis shoe.

2. The foot should be a comfortable fit without any stretching

3. The heel should not slip, although some movement is wanted.

Just remember your feet are different sizes, so pick your size according to the larger foot, and use an insole to balance up your smaller foot.
The most important thing in a tennis shoe is LATERAL SUPPORT because much of your running on a court is side to side, and there are dangers of turning your ankle. Good lateral support is necessary if you are heavy and if you are pronated.

Your tennis shoes will need a degree of CUSHIONING and SHOCK ABSORPTION.
This is especially true if you are a baseliner, and you play most of your tennis on hard courts. Pronated feet jar most easily.

The two most common cushioning you read about are EVA, which is lightweight, but not very durable, or stable, and PU[polyurethane] which is denser, better stability, but it is a lot heavier.

FLEXIBILITY is important, and tennis shoes must bend easily at the ball of the foot, however too much flexibility makes for a shoe that won’t be comfortable.

At the end of the day, comfort is important, and tennis shoes are no different to anything else, you tend to get what you pay for, and I know very few things of quality that are cheap!!

How to Play Tennis - The Basics ?

This article is going to talk about a number of things that go into playing tennis. It will focus on equipment, the various shots involved in the game, and the scoring, but it won't go into specifics on any particular topic.

Equipment

There are three things you need to play tennis: a tennis racket, some tennis balls, and a tennis court. A tennis racket is, of course, specifically designed for the sport. All rackets have approximately the same design: a handle (sometimes called a "grip") and an oval-shaped head with strings. A tennis ball is about two and a half inches in diameter and covered in felt. Typically, the inside of a ball is pressurized so that it bounces relatively high. Finally, a tennis court is 78 feet across and 27 feet wide (for singles) with two-inch white lines dividing the various areas of the court.

The Strokes

There are several basic strokes in tennis: the forehand, the backhand, and the serve. The forehand is hit with your dominant hand on the dominant side of your body. For example, if you are right handed, you would use that hand to hit a forehand on the right side of your body. The backhand is on your non-dominant side and hit with either one (your dominant arm, reaching across your body) or two hands. The serve starts the point and must be hit behind the baseline into a service box.

The Scoring

The scoring of a tennis match is very unique. You need to win four points to win a game and six games to win a set. Matches are typically best-out-of-three sets, but for major tournaments they are best-out-of-five sets. Both players start at 0 - 0. Let's say the server wins the first point. He is now up 15 - 0. If he wins the next point he is up 30 - 0, and if he wins the one after that he is up 40 - 0. So the first point you win gives you 15, the second 30, and the third 40. If both players make it to 40 (so 40 - 40), this situation is called deuce. From this spot, a player must win two consecutive points to win the game. If one player wins the first point, but the other player wins the next, they are back to deuce.

Tennis Tips
The rare shortcuts in the tennis game


There are two major ways of improving your game: tennis tips and lots of repetition. A lot of practice grooves your strokes and establishes a solid foundation from where you can move on.

But before, during and after this learning process you can apply various tennis tips which help you find a more effective, effortless ways of improvement.

You can make various little mistakes when learning or competing and at first you don't even notice the problem.

It's like a ship that changes its course for 1 degree. It doesn't show immediately but after a couple of hours of sailing there is a big difference where you end up.

So tennis tips are actually those little but very important »course modifiers«. That's why they are called tips and not encyclopedias. ;)

But remember – there is a great value hidden in these tips especially if you apply them for a longer period of time until they become subconscious.

Another very important issue that needs mentioning is the learning process. MOST of the learning and improvement takes time, effort, commitment and many repetitions. Our brain and body need many recurring informational packets before they fluidly adapt.

But – there are other ways. In some specific situations repetitions are not needed. What is needed is just a slight change of course and you will sail to your desired treasure island. These are the tennis tips.

There are many different tips – physical, technical, tactical and mental. Since TennisMindGame.com is dedicated to everything related to mental aspect of tennis and everything related to making your mind your best ally, all the tips on this site will be mostly mental ones.

Tuesday, 21 June 2016

Top 10 Best Tennis Shoes For Women In 2016 Reviews

If you love playing tennis, you need good quality tennis shoes, either for the match or training. Whether playing on hard courts, grass or clay, tennis shoes need a lot of stability and traction for the players. This normally helps to avoid any injuries and ensure that you move at a faster pace in order to be at per with the game play. They also help in ensuring that you are comfortable throughout the game.

How to Select the Best Tennis Shoes

Before purchasing your pair of tennis shoes, whether for friendly play, practice or competitive playing, there are certain aspects you need to look into. First, you need flexible and comfortable shoes that guarantee you maximum maneuverability with optimum comfort. Shoes with a meshed upper part enhance breathability, an aspect that guarantees you comfort even when playing under hot conditions. They should be durable shoes that are specially designed to absorb shock as you run around the tennis court. The shoes must also be made from tough and durable materials that guarantee you long term service.

A Look at ReviewsWith many tennis shoes currently on the market, finding the best shoes to use might be quite challenging. However, this task can be simplified by looking at product reviews on eCommerce sites like Amazon. Here customers have a chance to review and rate a product based on personal experiences. You will notice that most of the best quality products are top rated items with high numbers of positive reviews. If you want to purchase your tennis shoes, you can use such information to buy products that suit your needs. Below are the ten best women’s tennis shoes based on 2016 reviews:

10. ASICS Women’s Gel Game Point Tennis Shoes

These shoes feature the RearFoot GEL cushioning system, which attenuates shock for quick-paced running on any surface. This also allows for smooth transition for mid-stance. The shoes’ solid rubber outsoles feature lateral wraps, which provide higher levels of traction on different surfaces. Moreover, the shoes also boast of a high quality finish, which helps to ensure that you do not slip and fall while at the court.

9. KSwiss Women’s Ultrascendor-II Tennis Shoes

These outstanding shoes feature 1.5-inch heels, a rubber sole, the exposed EVA design and a skeletized 2-piece outsole. This not only makes the shoes lighter, but also offers great protection during play. The wave finish-base helps to reduce wear, so your shoes will not require frequent replacement. The synthetic leather upper part has perforation details to increase the shoes’ breathability and comfort. Moreover, the Dura-wrap technology normally provides an extra line of defense from excessive toe-dragging. They also have cushioned foot-beds which ensure lasting comfort while you are on the courts.

8. Nike Women’s Air-Vapor Advantage Tennis Shoes

These lightweight shoes make quick response times very possible. Their meshed upper-side allows for optimum breathability on different types of playing courts. Moreover, the padded collar-tongue ensures the best size fit and extra comfort. The mesh-lined insoles offer maximum shock absorption while playing on hard-court surfaces. The shoes also feature Nike XDR rubber outsoles for improved stability.

7. KSwiss Women’s Big-shot Light Tennis Shoes

These exceptional tennis shoes feature a perforated leather upper finish and a man made rubber outsole, which guarantees you durability and optimal comfort. Their heel-gripping lining normally make for extra shock absorption protection as well as ensure perfect fitting. In addition, their flow-cool system helps to keep your feet cool especially in hot conditions. The Dura-wrap technology on the toe-box normally provides an additional line of defense from excessive toe dragging. The shoes also have ballistic propulsion plates that help to keep player on the ball of the feet.

6. NIKE Zoom Vapor-9.5 Tour Ladies Tennis Shoes

This is another superior quality and lightweight shoe type, with dynamic side wraps to ensure the shoes fit well and do not come loose during the quick-paced matches. Moreover, the lateral mid-foot offers optimum flexibility, allowing for fast paced action and mobility. The phylon midsole provide additional protection and absorb extra weight during the game. They also have a Nike Zoom unit located in the heels to provide low-profile and responsive cushioning.

5. Women’s Gel Solution Speed-2 Tennis Shoes, by ASICS

These excellent shoes feature rubber soles, mesh and the synthetic upper finish. They also have a padded collar and tongue to ensure a very comfortable fit. Their Solyte midsoles help to provide excellent cushioning. They are very flexible shoes made with the PGuard Toe Protector, which helps to enhance durability, making the shoes to last longer. The fact that these shoes are top rated in the Tennis magazine as one of the top ladies play shoes, makes them the best option for all players.

4. Women’s Gel Game-4 Tennis Shoes, from ASICS

Equipped with padded collar and tongue, these shoes are specially designed to ensure optimum comfort and flexibility. The shoes feature removable EVA insoles and a comfortable textile lining, which helps to cushion against shock. The traditional lacing system helps to ensure a comfortable fit, while the ForeFoot GELA cushioning system helps in reducing shock during impact. Moreover, the model also features the Midfoot Trusstic System, which helps in reducing the sole unit’s weight but still retain the structural integrity of your shoe.

3. The New Balance Women’s WC-696 Lightweight Tennis Shoes

Offering a new performance value, these shoes feature the ABZORB technology, which ensures optimum breathability and excellent cushioning. They are the best shoes for casual as well as intermediate players, who want to experience optimum comfort while playing. The lightweight molded EVA midsoles help to ensure durable cushioning. In addition, the NDurance rubber compound used to make the outsoles helps to ensure maximum performance and durability.

2. The Adidas Performance Women’s C.C- Rally Comp-W Tennis Shoes

This is another high-performance shoe type that is specially designed to enhance the player’s maneuverability. These shoes are made of lightweight material, hence feel very light when worn. The upper part features the climacool mesh, while the internal web skeleton construction provides optimal breathability, stability and abrasion resistance. Moreover, the shoes have ultra-soft insoles which help to ensure maximum comfort. On the other hand, the outsole features ADIWEAR, which ensures maximum durability.

1. Women’s GEL Resolution-5 Tennis Shoe, by ASICS

These are the best of the women’s tennis shoes as per the 2016reviews. The footwear features ASICS’ high-abrasion rubber soles and the ForeFoot gel, which adds extra comfort. Moreover, the interior padding helps to absorb shock both on the knees and feet. The shoes also feature an upper mesh finish for optimal breathability, especially in hot conditions. The interior lining ensures that your feet remain in place and eliminate shock when playing.
Conclusion: Apart from helping to eliminate shock and offer optimal protection, the right type of tennis shoes provide perfect insoles that will enable you to move quickly, without sliding over during the match. Regardless of whether you are an amateur or experienced player, there are various shoe options to suit your needs. The above reviews for women’s tennis shoes can help you choose the best shoes to purchase.
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